Photo courtesy of Body Rhythms Life Fitness
Sisters Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness will lead a free community Zumba class outside our office.
Both working moms, Melendez said she and her sister started getting interested in Zumba six years ago.
“We used to take classes and the people around us always said that we were easy to follow and that we should become instructors,” she said.
The two became licensed to teach in April 2009.
“One thing led to another and it grew into a business, which we are very excited about,” Melendez said.
Nervous to try something new? Don’t be. I chatted with Melendez to find out what to expect at my first Zumba class.
The big takeaway? Zumba is a fun, judgment-free workout. Um, sign me up?
See what else Melendez had to say ahead of Tuesday’s No Sweat class.
I can’t dance! Will I be able to Zumba?
You sure can. Anyone can follow along. All the songs are choreographed and the steps keep on repeating throughout the song. The best thing about Zumba is that you can modify the steps to your liking.
What should I expect to see/do during my first class?
We will start with two warm ups and get everyone engaged. Then we will start with the regular songs. Zumba is all about the party experience while working out, and that is why we don’t stop the songs to show every move. Trust me, they are very easy to follow.
What should I wear to class?
Please wear comfortable gym clothes and, of course, tennis shoes.
What should I bring to class?
Bring a towel and water … and be ready to rock it!
What if I can’t keep up?
You are welcome to take breaks but you can also march in place or step side to side until you feel comfortable again. There is no judging in Zumba.
